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When I had my first test vit D 7.8 and iron was 49 and after 4 months vit D 32 and iron 64. Still I fell some time very week and some time very energetic. I was advise to take uprise vit D 60 k for week that to for three months now also I fell same problem what should I do. My age 37 and I was 103 kgs now I am 91 kgs.
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As a general rule you should take multivitamin and multimineral tablet.. With that start a moderate exercise or Yogasanas.... also you can take homoeoapthic treatment after proper consultation..
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