Sir I am 19 years old I want to know how should I overcome social anxiety pls help me.
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Hi lybrate-user! Definitely you can overcome social anxiety through various treatment options provided by Professional Psychologist at your locality or from online Psychologist if you are willing to undergo treatment for the same. At this age it is very common that most of them do face this problem because of their lack of socialization. The way you were brought up from childhood also matters. You can overcome by slowly breaking the fear of others by conversing with strangers either through friends or through your relatives. Only by communication and participating in social activity you can overcome this fear. For further therapy and assistance you can definitely contact me either through text chat or online consultation yes you are most welcome. Take Care. Be Bold. With regards, Psy. MSV.
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Social Anxiety Disorder (social phobia) is the third largest mental health care problem in the world today. The latest government epidemiological data show social anxiety affects about 7% of the population at any given time Social anxiety is the fear of social situations that involve interaction with other people. You could say social anxiety is the fear and anxiety of being negatively judged and evaluated by other people. It is a pervasive disorder and causes anxiety and fear in most all areas of a person's life. It is chronic because it does not go away on its own. Anxiety reducing medications along with CBT (Cognitive Behavior Therapy), can change the brain, and help people overcome social anxiety. Consult a psychiatrist and get helped. All the best.
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