How to have a fairness face skin? Give some tips? What food to eat to have a glow skin?
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The first and foremost step to lighten your complexion includes avoiding too much sun exposure. Typically, the skin darkens when exposed to sunlight because it produces a substance, called melanin, to protect itself from the harmful solar radiation. Melanin is the pigment that gives color to our hair, eyes, and skin. And the more melanin your skin makes, the darker your skin becomes. Its also great to use sunscreen every time you go outside. You may eat tomatoes, oranges, avocado, carrots turmeric, pumpkin,strawberries, potato, dried fruits, lemons , coconut, dairy products for glowing and brighter skin.
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