(a) sleep on a hard bed with soft bedding on it.
(b) use no pillow under the head.
(c) kindly take biod3 max 1 tab dailyx10
paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises
(e) make sure you are not allergic to any of the medicines you are going to take
(f) do not ignore it.
It could be beginning of a serious problem.
(g) if no relief in 4_5 days, then contact me again.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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