Last years June I suffered with Jaundice now after that now almost a year still I feel my immunity has come down to a large extent becoz every 2 months I suffer from fever and cold and throat pain and had to see the Dr. Kindly guide what shud I do .And is this related felling ill almost every 2 months with fever n cold n throat pain without eating outside/junk food also I eat less spicy food ,even this happens.

Dr. Col V C GoyalGeneral Physician41yrs exp

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Get ultra sound of abdomen and LFT and CBC and report further advise in the mean time do 1.no alcohol 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration.  

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