I am 23 years old & height is 165 cm. My weight is 60 kg so my tummy looks so fatty. Can you please tell me what should I do to loss my weight?
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Hello, you need to exercise for a flat tummy. And yes food will play a major role. Cut down sugar intake, maida,salt and foods that cause gas to u. Drink 3-4lits of water daily. Drink warm lemon water 2-3 glass in a day. Thanku.
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Hi lybrate-user You are gaining weight due to hormone and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. Protein diet will be suitable for you. I am suggesting a general diet and supplement plan for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast - Omelets with green salad. Lunch - Nutroactive brown ata and cooked Vegetables with salad. Snack - Roasted Almond Dinner- veg soup with salad Suggest Supplements Microfruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
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