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I am having 2 yr old baby boy. My back is paining very much which exercise shud I do at work place.
1Doctor Answered
Dr. Nagarajyrs exp
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At work place do have mobility from your chair at least 12 minutes for every 2 hours do consult neuro physio and have ift and laser to relieve your present pain and learn spinal extension exercise once pain subsides.
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