Hie sir im 23 years, I do not smoke regularly. But ya daily 1r 2.n I do not intake that smoke. I jus do like mouth puffing, does that really gonna effect my health? N some told me that taking lemon juice can reduce thar. It doesn't going to effect that much. Is that true?

Dr. Saranya DevanathanPsychiatrist46yrs exp

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Dear Sunny, Just now you are smoking 1-2/day. You are only 23 years, imagine the amount of nicotine in your system at the age of 65 years. Won't it be harmful? At old age one has to be healthy. Nicotine is very addicting. As days go by you want more and more cigarettes to keep you active. Nicotine gets absorbed into the blood stream by puffing only and it goes to the brain within seconds. So quit smoking now itself. Keep an emotionally significant day as quit day and continue to motivate yourself for 12 weeks at least. Lemon juice or any fluid is useful in washing out the excesses in the body. 

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