How to increase the immunity in summer season to avoid chikungunya fever, dengue etc.
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Increasing Immunity. 1. Stay away from Dust and Pollution. Increase your immunity, eat plenty of Fruits and vegetables.Keep Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee , They contain flavnoids and will.improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies . 7. Avoid eating outside food . 8. Handful of nuts like walnuts and almonds will improve your immunity to fight of the cold and allergies. 9. Maintain Healthy weight. 10. Yoga may also help in improving once immunity and inner strength. 11.Also important is the fact tat you should be vaccinated with all the required vaccinations like Flu , Pneumococcal and Immunoglobulins .
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Homoeopathy is ideal for all ages for most of ailments acting a better substitute for antibiotics, anti allergic & other kinds of medicine. Today most common problem especially in children is cold & cough which is due to lack of IMMUNITY to fight against infections in our surroundings. Homoeopathy acts as a best source of medicine to boost immunity & fight against infections. Homoeopathy also offers treatment in all allergic, acute & long lasting chronic diseases by improving immunity. You can easily take an online consultation for further treatment guidance
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Hello, Tk, plenty of water to full your stomach before leaving house. Tk, an umbrella or stroll, Cap & face mask to cover your face & head avoiding Sun burn. Wear, full arm covering clothes & Soothing coloured glasses on the street. Avoid ,Fried, junk food, ,roadside open fruits, alcohol. Carry, water & fruit juices to beat the heat. Don't rush on the street direct from� cold atmosphere ,like Ac & vise versa. You may encounter in� hot Sun: Epitaxis, Sun stroke, Sun burn, Prickly heat� Summer boils & Dehydration. Homoeopathic medicine:@ Glonine 30-6 pills before leaving your house to protect from Sun stroke. Tk, care.
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