I am having difficulty while sleeping. Even when I am fully tired and feeling sleepy I am unable to sleep due anxiety, restlessness and some odd feeling in my legs like vibrations etc. I have read articles related to vitamin B12 deficiency and the symptoms point to that. I have tried to change my life style, diet and routine etc. To overcome the problem but with very little success. Please advice.
5 years experience
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Please add more water & watery fruits in years diet. Like water melon, Apple, Melon, cucumber etc.
Apply a oil (Roghan Laboob saba) on forehead and anterior part of head before going to bed.
Better to have Hijamah (Cupping therapy) 2-3 times.
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