Hello sir /mam
mujhe last 5 to 6 months se back me pain ho raha hai, ab x-ray krwaya to doctor ne lordosis increase problem batayi hai, medicine bhi li but koi improvement nahi hui. Ab maine 2-3 din se physiotherapy treatment shuru kiya hai, but us se bhi koi fark nahi lag raha hai infact mujhe problem or jyada lag rahi hai, pain bhi bahut jyada increase ho gya hai, physiotherapist ne exercises batayi hai sath me wo bhi shurubki hai but mujhe pain jyada increase lag raha hai. I am married our meri marriage ko bhi 2 years ho chuke hai to ab hum baby planning ki soch rahe hai, so please suggest me ke mujhe kya krna chahiye, exercise or treatment se problem jyada kyu lag rahi hai?
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Correct exercises aur correct form main exercises karna bohot zaruri hai. Kindly apke exercises change karke dekhye. Shuruat main 1 2 din pain zyada ho sakta hai par badme kam ho jayega.
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