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Hi am 18 years old male, am skinny guy, want to increase height, so am south Indian, but am taking Punjabi diet, as calories directly proportional to HEIGHT, but I masturbate daily, should I stop it? How many calories should I take daily for height?
2Doctors Answered
89% (2218 ratings)
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If you are student take 1200 calories food. Consult online for further advice thanks.
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YESSOMEWHATNO
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Hi lybrate-user, Males usually gain height upto 21 years - 25 years depending on your lifestyle and genetic composition. A proper nutrition and balanced diet along with correct exercise and sound sleep is what will result in height gain. Of course, genetics also have a huge role to play in this. Swimming, basketball, yoga, stretching help in gaining height. How frequently you masturbate is not related to you gaining height. So, I suggest you adopt a healthy lifestyle and you should shoot up soon.
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YESSOMEWHATNO
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