I have lower back pain from last 10 days Give me some suggestions for treatment While sitting in office it will pain more.
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It may be due to your faulty habits. Correct your posture while sitting, standing or walking. Do not sit for long hours as it will strain the muscles of the back and lead to pain. If you ignore these healthy measures then it can lead to cervical or lumbar problems in the long run. Start exercising everyday. The muscles and the bones need activity to stay healthy (to maintain good stamina, flexibility and bone density). Do Yoga everyday as it can help the body to be flexible. You can also add any sports activity. Eat only healthy food so that you do not put on unhealthy weight. Sleep properly (minimum 7-8 hrs sleep) as it will elevate back pain with sufficient rest to the muscles of the back. If it is painful even after following these measures then visit a doctor and get it examined. You can also take the help of Homeopathy later only if the pain becomes chronic and to avoid painkillers. You can contact me online if required.
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Use hot water fomentation twice daily. please go for physiotherapy sessions when pain subsides do strengthening exercises atleast twice a week because of your sitting job your back will hurt you if you do exercise surely you will remain fit also correct your sitting posture.
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