I'm slim guy. I'm unable to weight gain. I have tried 2,3 week by eating much, but no results. Then I went gym +more diet, it resulted gaining weight 12 kg in 3 month. Later I skipped gym and diet plan. 1 year later I checked my weight and saw that I have loosed 10 kg. Then after I ate much without gym, but no result. Recently I checked my blood .the reports say I have more eosinophil Less 25 oh vitamin d (total) Less Folate More red cell distribution width More rbc And other reports are ok. Is this report shows any prevention on gaining weight? Or what to be checked? Or what to do for gaining weight?

Dr. Nash KamdinGeneral Physician27yrs exp

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Dear Lybrateuser, -For weight gain you have to develop your muscles by having a well balanced diet with more of protein rich foods & regular exercises including moderate weight lifting exercises - have fruits & vegetables for folate deficiency, also whole grains, protein foods like eggs, non veg (if you have), milk & milk products like cheese, paneer, yogurt, butter milk, nuts, sprouts, legumes - have protein snacks in between meals like yogurt, paneer, milk shake, butter milk, non veg sandwich - drink 8-10 glasses of water or even more depending on your exercise schedule & intensity - for vit D try to be in sunshine for 10-15 min & have foods like eggs, milk & other dairy products - gain in muscle mass is a combination of diet & exercise & not only diet as it will only increase fats in the body. 

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