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1 mnth ago I started gym, every thing was going well. I was following a normal diet oats in morning, boiled chicken in afternoon and 6 eggs & glass of mix juice in evening. Yesterday I came back after gym n took 6 eggs & glass of mango shake instead of mix juice & after tht m feeling lill but uncomfortable in my chest, feeling heavy at chest n having vet lil bit pain while breathing (mango juice was vry thick) Pls advice.
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Your diet is too heavy in proteins and no mention of adequate water. It could cause acidity or severe gas that will cause chest pain. Reduce number of eggs to 3 and increase veggies and fruit. Remember to drink 8 glasses of water spreadout in the day.
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