I am suffering from obesity please help my weight is 93 kg n height is 5.4 inches im suffering from depression.

Question

Do not stress yourself, be patient and follow all the instructions carefully. Start up your day with with luke warm lemon water and go for a healthy brisk walk or yoga. After reaching back to home have a cup of green tea + 5-6 soaked almonds or 2 high fibre biscuits. Then in breakfast have milk + musseli, oats idly, vegetable poha, then in mid morning you can have a glass of butter milk or black chana chaat, in lunch have 2 chapati + boiled vegetable+ curd+ salad, then in evening have a cup of green tea + murmura chaat then in dinner have 2 bowl of vegetable soup + salad and a bowl of dal.
Do not skip your meals, drink atleast 7-8 glass of water. Avoid junk, oily, spicy, refined cereals.

Shikha Sharma · Accepted Answer

Do not stress yourself, be patient and follow all the instructions carefully. Start up your day with with luke warm lemon water and go for a healthy brisk walk or yoga. After reaching back to home have a cup of green tea + 5-6 soaked almonds or 2 high fibre biscuits. Then in breakfast have milk + musseli, oats idly, vegetable poha, then in mid morning you can have a glass of butter milk or black chana chaat, in lunch have 2 chapati + boiled vegetable+ curd+ salad, then in evening have a cup of green tea + murmura chaat then in dinner have 2 bowl of vegetable soup + salad and a bowl of dal.
Do not skip your meals, drink atleast 7-8 glass of water. Avoid junk, oily, spicy, refined cereals.

Neha Suryawanshi · Answer

Do meditation or yoga to get rid of depression. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

Riyaz Khan · Answer

Aim for long term weight loss @ 2 Kg per month = 24 kgs in an year. Aspire to be fit and smart and slim..>> Add more 2-3 Fruits to your daily diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet.�.>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. � Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.� This will keep you toned and trim..>> Love yourself and respect your body.