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Hello doctor My female friend (24 years) is suffering from insomnia from several years. As a result she remains frustrated throughout the entire day and gets irritated at every single thing. Is there any remedy for this problem of her? Can anything home made could be useful in her situation?

1 Doctor Answered
drinking buffallow milk daily empty stomach will be beneficial shirodhara procedure will be beneficial anulom vilom pranayam daily chanting omkar jap will be beneficial for more details and medications consult privetly
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