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I am having low hemoglobin in blood i.e 9. What to add in diet to increase the hemoglobin?
2Doctors Answered
95% (81 ratings)
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Hello Lybrate user you can take some iron and folate tablets or syrup. You can also add in diet like spinach salads Chukandar pomegranate and lots of leafy green vegetables. Do morning walk at least half an hour regularly. Take lots of water. Avoid oily and junk food. God bless you.
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YESSOMEWHATNO
93% (771 ratings)
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hello lybrate user, have more protien and iron rich diet like sprouts, eggs, peanuts, green veggies like spinach, mustard green, beets, jaggery etc. drink plenty of water(7-8 glass per day). avoid junk food.add more fruits in diet.
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YESSOMEWHATNO
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