Sleep on a hard bed with soft bedding on it.
Use no pillow under the head.
BioD3 Max 1 tab dailyx10
Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises
Make sure you are not allergic to any of the medicines you are going to take
Do not ignore it.
It could be beginning of a serious problem.
If no relief in 4_5 days,then contact me again.
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