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I am a male 26 years age when I bend my knees there is a grinding sound in both knees always wen I bend Dr. Told me I am hvng chondromalacia please suggest me what I hve to do.

3 Doctors Answered
You should take acupressure treatment and take biochemic calc flour 200x + Nat phos200x 4 tab each thrice a day with warm water and take it 5 days and inform me private online.
Quadriceps exercises in gradually process.
Apply hot fomentation Do knee isometric exercise Do straight leg raising exercise Do patellar gliding Do hamstrings, quadriceps & calf muscles stretching Stretching will be followed by strengthening program
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