Please provide me some diet chart as per my cholesterol cholesterol total-226 mg/dl
triglyceride-309 mg/dl
HDL-32 mg/dl
LDL-132 mg/dl
VLDL-62 mg/dl
Non HDL-194 mg/dl.

Question

Take out time for some physical activities such alike brisk walking, swimming, yoga, deep breathing etc. In diet you need to restrict all junk foods, refined cereals, spices. Oil which you can use is olive oil and strictly avoid ghee, butter etc. If you are non-vegetarian then you have to restrict red meat and you can have chicken, fish twice a week that too prepared at home. You can eat egg white and have to avoid egg yolk.
Avoid peanuts, cashews, pista. You can have 5-6 soaked almonds and 30 gm walnut. Include green vegetables in Your diet.
Team Nutrihealth.

Shikha's Nutrihealth · Accepted Answer

Take out time for some physical activities such alike brisk walking, swimming, yoga, deep breathing etc. In diet you need to restrict all junk foods, refined cereals, spices. Oil which you can use is olive oil and strictly avoid ghee, butter etc. If you are non-vegetarian then you have to restrict red meat and you can have chicken, fish twice a week that too prepared at home. You can eat egg white and have to avoid egg yolk.
Avoid peanuts, cashews, pista. You can have 5-6 soaked almonds and 30 gm walnut. Include green vegetables in Your diet.
Team Nutrihealth.

Please provide me some diet chart as per my cholesterol cholesterol total-226 mg/dl triglyceride-309 mg/dl HDL-32 mg/dl LDL-132 mg/dl VLDL-62 mg/dl Non HDL-194 mg/dl.