Hi, I am 22 years old guy and I am facing a pop sound in my knee from past few months, and now when I sit and get up I am facing pain and I am having difficulty to sit and get up How to overcome this? Is this some serious problem? I always get cracking sounds in my knee Please help me how to overcome this.
- Get investigation x- ray of the knee done to know the exact cause of your problem
- do knee strengthening exercises & avoid pressure on it like as when jogging, climbing or coming down stairs
- have a well balanced diet with more of protein & calcium containing foods to strengthen your bones & soft tissues of your body.
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