Get help from best doctors, anonymously
Common Specialities
Common Issues
Common Treatments

Hi, I am 22 years old guy and I am facing a pop sound in my knee from past few months, and now when I sit and get up I am facing pain and I am having difficulty to sit and get up How to overcome‚Äč this? Is this some serious problem? I always get cracking sounds in my knee Please help me how to overcome this.

3 Doctors Answered
take vrihad vangeshwar ras swarn yukta 125 mg BD vatari tab 2 tablets bd
Dear lybrateuser, - Get investigation x- ray of the knee done to know the exact cause of your problem - do knee strengthening exercises & avoid pressure on it like as when jogging, climbing or coming down stairs - have a well balanced diet with more of protein & calcium containing foods to strengthen your bones & soft tissues of your body.
Use Some Calcium supplements have Daily Milk.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.