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Want to know after gym or play badminton which protein shake is good for health. For muscle gain Weight gain Increase stamina Etc etc.

1 Doctor Answered
Want to know after gym or play badminton which protein sh...
Hello sir. According to your height and weight your BMI is 36.2 obese. So you take some weight loss tips not weight gain. You loss your weight approximately 30 kg. 1) Take protein in every meal. 2) Take 30 to 40 grams of fiber a day. 3) Drink 1 glass of water before meals. 4) Don's take more sugar. 5) Take good, heavy breakfast. 6) Benish high salt foods. 7) Go to bed hungry. 8) Take restful sleep. SOME FOODS FOR WEIGHT LOSS. 1) Apple 2) Apricot 3) Watermelon 4) Orange 5) Beet root 6) Onion 7) Lemon 8) Garlic.
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