I am 27 years old 5.5fit under weight just 48 kg very weak and thin. What should I do.
growth rate is not satisfactory.

Question

Have buffalo or cow milk. (Hot/ cold) with milk powder. For weight gain in a healthy way, 1. Have 3 litres water daily. 2. Have frequent meals comprising foods high in nutrient & energy density but low in volume. Ex: fruit & almonds milkshake, cheese potato chicken sandwich, egg curry, rice/ atta maida roti with ghee, til chikki, dry fruits, premix, malt, soybean cutlets, fish fingers, stuffed parathas, banana, dates, mango. 3. Avoid water with or just before meals 4. Have 15 mins light walk before main meals to enhance appetite. Consider getting a thyroid test done to rule out hyperthyroidism.

Pratyasha Agrawal · Accepted Answer

Have buffalo or cow milk. (Hot/ cold) with milk powder. For weight gain in a healthy way, 1. Have 3 litres water daily. 2. Have frequent meals comprising foods high in nutrient & energy density but low in volume. Ex: fruit & almonds milkshake, cheese potato chicken sandwich, egg curry, rice/ atta maida roti with ghee, til chikki, dry fruits, premix, malt, soybean cutlets, fish fingers, stuffed parathas, banana, dates, mango. 3. Avoid water with or just before meals 4. Have 15 mins light walk before main meals to enhance appetite. Consider getting a thyroid test done to rule out hyperthyroidism.

Shanti Prakash Verma · Answer

Healthy diet, yogic exercises and regular morning walks would do the desired job.

Pankaj Kumar · Answer

Eat fresh fruits nd some sweets .as medicine you can use maha pusthibardhak churn with cp gold tab. Enjoy healthy life.

I am 27 years old 5.5fit under weight just 48 kg very weak and thin. What should I do. growth rate is not satisfactory.