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Can going out from 6-7 early in the morning daily give enough vitamin D with supplementation?
2Doctors Answered
92% (225 ratings)
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No. That time vit D is lowest in the sun rays.
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YESSOMEWHATNO
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Exposure to early morning sun rays are best source of active Vitamin D for our body. If you are deficient, you can start having 30 ml fresh Wheat grass juice, early morning, empty stomach and take 20-25 minutes sun bath. Try to expose maximum to sun rays.
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YESSOMEWHATNO
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