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Can I take whey protein for muscle strengthening, increasing weight. Will it have side effects.
2Doctors Answered
90% (453 ratings)
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High protein with excercise should help.
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YESSOMEWHATNO
89% (584 ratings)
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a good protein diet can help you increase proper body weight and give you a good figure. You should also try to work out and reduce carbohydrate intake. a proper diet chart can help you take adequate calorie intake in the entire day. do let me know if you would need any more tips on diet and exercise and a custom made diet plan
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YESSOMEWHATNO
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