Sir I am 24 year old male. I am suffering from severe constipation from two weeks. I feel that pressure dose not came from colon to stool out when I sit on bathroom. I take isabgol at morning from 4 days but some do not clear the stool totally. Due to constipation gas occurred in abdomen. Please sir tell me some medicine and advice.
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Hi Santu, constipated abdomen can lead to infection, ulcer or fissure if not treated in time. but it can be treated. do let me know if you need my assistance and we can look into it
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Dear Lybrateuser, - Increase your fibre intake, have more of fruits & vegetables, whole grains like whole wheat, brown rice, oats, corn, legumes including beans, lentils, pulses, sprouts, nuts - avoid fried, spicy, processed & junk food - have 8-10 glasses of water for proper hydration & digestion - have isabgol twice a day, one tablespoon in the morning & one in the night after dinner with a warm glass of water - also do regular exercise like walking, jogging, also do yoga & deep breathing daily morning to keep fit.
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