Sir I'm a 18 year guy but I'm underweight I want to gain weight atlist that is required sir can you pls suggest me a diet chart to gain weight in low price because still I'm a student.
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You should take small and frequent meal, like In early morning you can take 1 Fistful of dryfruits (3-4 Almonds, 1 Walnut, 2 Dates, 3-4 Raisins, 2-3 Cashewnuts, In BF- 1 Bowl Lobia Chaat / Veg Stuffed Besan Cheela/ Veg Stuffed Chapati with Veg / Curd ,In Mid morning- 1-2 fruit or lassi, I n Lunch- 2 Multigrain Chapati + 1 Bowl Chana Dal (For Non Vegetarians 1 Bowl Dal can be replaced with 2 Egg/100 Gms Chicken/100 Gms Fish) + 1-2 Bowl Allowed Vegetable + 1 Bowl Salad + 1 Bowl Curd, In evening tea- 1 Fistful Roasted Peanuts/ Roasted or soaked Kala Chana / Saute Nutrilla Chunks + 1 Cup Apple Shake, In dinner- 1-2 Multigrain Chapati (20% Besan + 20% Corn + 20% Soya Atta + 20% Oat Flour + 20% Ragi Flour) + 1 Bowl Allowed Vegetable + 1 Bowl Salad and at bed time you can have 2 dates with 1 cup milk.
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Do regular exercise....have high protein in ur diet.take lots of carbohydrates..take lots of fruits,green veggies,lentils..chic peas..walnuts,pea nuts,cashew..hv butter in ur food...
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Dear take ashwgndha and satawer churan daily two time with milk for 2 month.
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