Hello, Tk, plenty of water to eliminate toxins restoring metabolism to absorb neutrients preventing constipation, making your skin more flexible & glowing. •Go for meditation to reduce stress and nourishing cells & tissues including brain to calm your nerve nourishing your entire body.
•Your diet be normal, non-irritant in small intervals avoiding gastric disorder.
•Avoid, junk food, alcohol, caffiene, nicotine, piza, burger. Tk, ,homoeopathic medicine:@.Azadirechta Q -10 drops, thrice with little water.
1. Detox process is not an instant flush.
2. It may take years for complete detox.
3. You can change over now to more fruits _ veggies and natural products and slowly you will see benefits to you physically and mentally.
4. Eat natural now, don't worry about past, body will take care of you.
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