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Am newly married sir but nowadays I feel a low sperm when I was in sex. I want to improve healthy sperm and count. How to improve diet pls tell me fruits and foods.
2Doctors Answered
91% (2232 ratings)
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Dear take ayurveda rasayan Like yovan churan 1 spoon daily two time with milk Do yoga daily Take healthy diet Badamshek Banana shek.
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YESSOMEWHATNO
91% (1964 ratings)
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For sperm count n motility you need supplement which have combination of folic acid with zinc. U need antioxidant rich food also. Take protein rich food like egg, fish,chicken, turkey.take dark chocolate, pumpkin seeds, watermelon seeds, they are very good source of zinc. U need to take broccoli, asparagus,avocado, dates,walnuts, almonds in your diet. With this you need proper homeopathic treatment fr permanent solution of your problem. U can contact me through Lybrate.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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