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I have sex problem My sperm counting is very low. Because I am smoking last 11 years. I get marry after 5 month I am very depressed Now for increase my sperm counting what should I do?

1 Doctor Answered
Hi Lybrate User first you have to avoid oily spicy fried salty heavy acidic food stuffs and cold drinks smoking etc. Take light easily digestable nutrional foods Take fresh Awala juice after taking breakfast with lukewarm water regularly You can take Ashawagandha leham 5gm two times a day with milk empty stomach. You can use Pwd Ashawagandha 4gm and Pwd musali 2gm two times a day with milk empty stomach. These medicine will boost up your stamina energy and sperm count and their quality. Tc Thank Regards!
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