Hi Lybrate User
first you have to avoid oily spicy fried salty heavy acidic food stuffs and cold drinks smoking
Take light easily digestable nutrional foods
Take fresh Awala juice after taking breakfast with lukewarm water regularly
You can take Ashawagandha leham 5gm two times a day with milk empty stomach.
You can use Pwd Ashawagandha 4gm and Pwd musali 2gm two times a day with milk empty stomach. These medicine will boost up your stamina energy and sperm count and their quality.
Tc Thank Regards!