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Meri sister ki Age 27 he agar USA wajan sirf 29 kg uska wajan bhadana he air wah bachpan se He bhut patli hai.
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Vajan barhane ke liye high calorie diet jaise sugar rice chocolate potato jyada le aur khane ke turant bad 2 ghante aaram kare. Physical activity kam ki jaye to vajan bahut jaldi barhega 8 ghante sona hoga. Par khali pet sone ka koi matalab nahi. Khate khate pani na piye der 2 ghante baad pani jaroor piye.
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