I am 29 years. Hopeless full of fear. Some time I fell high and then slow. And forget what I can do. I am b.tech graduate in 2015 without aim what I can do. Take some target to do but after an hour forget and engaged in surrounding. Sometimes think I will do this professional and some time different but never done any thing. Then after few hours and day depressed. Full of laziness. Shy in surrounding specially girls and women. Never fill good. Two thoughts run at a time. What can I do.

Dr. Anupam DandgavhalAyurveda10yrs exp

92% (362 ratings)

Ask Free Question

Do the following things at least so you will be fine. Hello you should fresh your mind & body also 1) FOR MIND mental stability is important thing. Just make a timetable for your work. Decide the priorities. Do meditations regularly. Just share some things to your collegues & family members frequently do outings with family members. 2) for BODY Do not eat fast food. Keep eating times regular. Do not eat late night. Do not eat too much spicy. Do not eat rice items in night. Take Sound sleep at night. Do not sleep during day. Do regular exercises. Early morning 30 mins walk is most important. Revert back if more guidance & medicines needed.  

2 person found this helpful