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Lack of sleep only at night sleep not coming after morning 4a. M to 5 a.m sleep comes automatically. Can suggest any treatment?
1Doctor Answered
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Hello, Tk, plenty of water. To hydrate your body. Go for meditation to reduce stress & to calm your nerves. Your diet be easily digestible to ease gastric disorder. Tk, homoeopathic medicine:@ Coffea cruda 200-6 polls at bed time. Avoid, junk food, alcohol, nicotine. Tk, care.
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