Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am not happy with my health because I am eat good diet but my weight is not increase so please help me.
2Doctors Answered
94% (20487 ratings)
Ask Free Question
Dear user. I can understand. You are just 20. Please do not worry about your weight. Worrying about anything including weight will reduce the weight. Here are some energy-dense foods that are perfect for gaining weight: Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc. Dried fruit: Raisins, dates, prunes and others. High-fat dairy: Whole milk, full-fat yogurt, cheese, cream. Fats and Oils: Extra virgin olive oil and avocado oil.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
90% (21577 ratings)
Ask Free Question
You can have foods rich in protein and fat. Eat pulses like daal, chickpea, egg, fish. Drink high fat milk.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Staying Healthy treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details