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Sir I am 17 years boy I am not taken non veg or eggs what I should take I have get protein please help?
2Doctors Answered
91% (1885 ratings)
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Hello Deepanshu you can tske sprouts ,soya chunks n proteinex powder with milk
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YESSOMEWHATNO
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get your proteins from green leafy vegetables, green peas (matar) is a rich source of protein it can be eaten 2 bowls every alternative days. apart from that eat all seasonal fruits, green vegetables and nuts like almonds and walnuts
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YESSOMEWHATNO
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