I am slightly underweight. Want some nutritional supplement that is not very expensive.
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1) Eat lots of protein 2) Eat calorie rich foods 3) Eat lots of carb 4) Eat energy dense foods 5) add cream to your coffee 6) drink milk 7) get restful sleep.
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do regular exercise, daily massage your body with Tila ( sesame) oil, take proper diet,milk,cows ghee in regularly,fresh fruits,dry fruits,green vegetables,protein rich food, proper sleep. Avoid- late night work,overexertion, excessive tea,coffee,cold drinks,chilled water,foods kept in fridge,fast food,bakery foods.
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
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Hello, Supplements recommendation are based on various factors including your weight gain requirement. Ensure you are eating taking good healthy protein rich diet, rather relying on supplements.
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