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I am having pcos. I am not getting periods regularly and I have some dark hair on face means little hirsutism. My height is abt 5'4 and weight is abt 50 or 51. I also want to gain weight. Give me some tips ant nutritional and for coming out of hirsutism. Please give me some tips what should I take in breakfast, lunch and in dinner and I can gain some weight.
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Breakfast - 1 glass banana milkshake+ 5 khajur+ 5 anjeer, ? . mid morning - 2 chikoo ? . lunch - 4 chapati + 1 bowl sabji+1 bowl dal++ 1 bowl rice + 1 bowl curd ? tea time - tea + 1 pckt parleg ? . late evening - 1 bowl roasted chana ? dinner same as lunch ? . bed time - 1 glass banana milkshake ? Try these advices and you will definately gain weight (2-3kgs/month)
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