Hi I am Amit Kumar 21 yrs. My height is 6 feet but my weight is not acc. To my height it is 54 kg only. I am thin so I want get some weight. So please help me.

Question

take ALFALFA syrup 5ml twice daily for 15 days and consult after taking medicine

Chandra Bhusan Mishra · Accepted Answer

take ALFALFA syrup 5ml twice daily for 15 days and consult after taking medicine

Sheela Seharawat · Answer

Hello lybrate-user, you have to increase your daily food intake. Try to eat every 2 -3 hours.In breakfast, have aloo or paneer parathas or cheese sandwiches. Have 3-4 chapatis with vegetable, rice, dal, salad, curd / raita to your lunch & dinner. Add some sweet-dish after your meals. In between meals, have milkshakes, fruits, dry fruits, peanuts, etc.

Himani Negi · Answer

A person having weight below the range that is considered normal as per his/her height and age is believed to be underweight. Many persons may be underweight simply because of their genetic makeup. Others may be underweight because of other factors such as eating less or taking a diet insufficient in nutrients. There are a few medical conditions that make a person lose weight and fall in the underweight category. These medical conditions include IBS (irritable bowel syndrome), hyperthyroidism (overactive thyroid), tuberculosis, crohn?s disease, and liver problems. A person who is stressed or depressed may also lose weight.
Homeopathic medicines are extremely helpful for persons looking to gain weight. Homeopathy offers a wide range of medicines that can help underweight persons gain weight in a healthy way. The selection of Homeopathic medicines for gaining weight is based on individual case presentation. The medicines help gain weight while at the same time building immunity. In fact, Homeopathic medicines work by correcting the underlying medical condition that has caused the weight loss in the first place, thereby improving the overall health condition of the person concerned.

Apeksha Thakkar · Answer

Hello,

Include lots of lean proteins and complex carbohydrates in your overall diet.
Munch on dried fruits,bean curds,greek yogurts,smoothies in between your meals.
Have food in bigger plates and try to eat more,but healthy.
Strength training exercises will help you massively.