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To rebuilt Cartilage take food that are rich in magnesium. Add soaked dry apricot, soaked sunflower seeds (20gm, pumpkin in regular diet. Should also do massage with Sesame oil mixed with natural magnesium oil. This massage will heal and directly fulfill the reserves very fast. 20 minutes massage, twice a day is sufficient. Along this, avoid Apple, an area, pear, Gobhi family and peas at all.
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Hello there! cartilage regeneration or rebuilding can occur with the proper diet, and lysine (which is an amino acid) helps in the rebuilding of damaged cartilage. The various foods which contain high levels of lysine are legumes and pulses, fish meat, poultry,milk and Milk products.
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