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Dt. Beenish Zohra  - Dietitian/Nutritionist, noida

Dt. Beenish Zohra

88 (20 ratings)
Masters in Nutritional Therapy

Dietitian/Nutritionist, noida

4 Years Experience  ·  200 at clinic  ·  ₹200 online
Dt. Beenish Zohra 88% (20 ratings) Masters in Nutritional Therapy Dietitian/Nutritionist, noida
4 Years Experience  ·  200 at clinic  ·  ₹200 online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Beenish Zohra
Dt. Beenish Zohra is an experienced Dietitian/Nutritionist in Sector-1, Noida. She has had many happy patients in her 4 years of journey as a Dietitian/Nutritionist. She is a qualified Masters in Nutritional Therapy . You can visit her at online consultations only in Sector-1, Noida. Save your time and book an appointment online with Dt. Beenish Zohra on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Noida. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Masters in Nutritional Therapy - Amity university - 2014
Professional Memberships
Indian Dietetic Association

Location

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online consultations only

ajnara daffodils sector 137 noidanoida Get Directions
  4.4  (20 ratings)
200 at clinic
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Patient Review Highlights

"Very helpful" 1 review "knowledgeable" 2 reviews "Well-reasoned" 2 reviews

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My age is 25 years and I want to know a supplement which will help me to get rid of chest fat.

Masters in Nutritional Therapy
Dietitian/Nutritionist, Noida
My age is 25 years and I want to know a supplement which will help me to get rid of chest fat.
Hello there! chest fat can be reduced with proper nutrition and the exercises (especially for the upper body) for proper nutrition you need to take well balanced diet which has the right amount of proteins, carbohydrates, vitamins and fats. And for the exercises make sure that you jog daily and do a set of upper body exercises Which help you to melting of fat from your chest area and the overall body. Thanks.
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Is it safe to drink pineapple juice during pregnancy I heard its harmful for baby.

Masters in Nutritional Therapy
Dietitian/Nutritionist, Noida
Is it safe to drink pineapple juice during pregnancy I heard its harmful for baby.
Hello there! It is said that eating pineapple and papaya during the pregnancy is harmful for the fetus, however there are no such clinical studies backing this statement. But yes! for precautionary measures you should avoid papaya (contains papain) and pineapple (bromelian) because they can trigger miscarriage and the onset of premature labour. Thanks.
1 person found this helpful
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I have over fat in left side and right side of my stomach. Please give a advice to reduce the fats in my stomach sides.

Masters in Nutritional Therapy
Dietitian/Nutritionist, Noida
I have over fat in left side and right side of my stomach. Please give a advice to reduce the fats in my stomach sides.
Hello there! Having fat on the sides of the stomach (love handles) can be very annoying but removing it can be possible with the proper diet and exercise routine. It is very important to have meals on time and don't skip your breakfast also make sure that you're having proper amount of proteins carbohydrates n fat n other essential nutrients (cut down your fat intake) exercise is very important in reducing your fats on sides which includes swimming and stretching your body from the sides and for a proper diet chart you can contact me personally on Lybrate. Thanks.
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I am suffering from poor healthy. My health is very poor and my weight is compare very low. I want to. More healthy. What should I do?

Masters in Nutritional Therapy
Dietitian/Nutritionist, Noida
I am suffering from poor healthy. My health is very poor and my weight is compare very low. I want to. More healthy. ...
Hello. Poor health is mainly due to poor diet and your improper lifestyle. In order to be healthy you need to make some lifestyle changes which include, having meals on proper time (and having a balanced diet), being active throughout the day and sleeping at right time.
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Im 21 year age and my weight is 45 kg. Please tell some treatment or any other prescription for this I want to gain weight.

Masters in Nutritional Therapy
Dietitian/Nutritionist, Noida
Im 21 year age and my weight is 45 kg. Please tell some treatment or any other prescription for this I want to gain w...
Hello. There are few reasons of being underweight. It can be due to lack of physical activity, hereditary, eating disorders and chronic diseases Mainly an underweight person will have lower immunity levels and can easily fall prey to illness and infections and moreover the rate of recovery in underweight people is slower than in healthy individuals. Eat your meals on time and add 500 calories. The amount of calories you take in should be more than the amount of calories you burn. Never skip your breakfast.(always prefer homemade food) Sleep on time. If you sleep late, that eventually disturbs hormones in your body. Basically it is important to sleep before midnight because that sleep is known to be the healing sleep for the body but unfortunately due to our lifestyles most of the people don't get it these days. Also gets 7 to 8 hours of sleep each day. Avoid junk food at any cost. Eat calorie dense food (which includes calorie dense milk shakes). Gaining weight involves consistent eating. Increase your portion size. If for example you usually eat 3 chapatis, then start eating 4th one.
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How much luke warm water with lemon juice be taken in the morning and when it should be taken?

Masters in Nutritional Therapy
Dietitian/Nutritionist, Noida
How much luke warm water with lemon juice be taken in the morning and when it should be taken?
Hello. If you are asking for weight loss then you can take one glass of lukewarm water and half a lemon squeezed in it. It is really effective on an empty stomach in the morning.
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