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I am suffering from heat stroke. Please prescribe me some medicine or home treatment.:(
1Doctor Answered
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1.Avoid exposure to bright sunlight. Stay indoor in a cooler environment with Fan/AC 2.Drink 8-10 glasses of water daily/ fruit juice/ORS or electral powder in water 3.wear light weight, light coloured, loose fitting clothing, hat, sun glass etc 4. Take bland diet, avoid oily/spicy/ fried food. Take salads, fruits 5.Avoid alcohol, excess tea/coffee, soft drink 6.Use sun screen with a Sun Protection factor (SPF) of 30 or more 7.wear hats, light coloured/light weight/loose cotton garments 7.Avoid excess physical/mental exertion 8.Take adequate rest.
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