What type of fruits vegetables and dry fruits must take every day and how much quantity I must eat how much water should I drink every day.
Ask Free Question
Dear user. I can understand. Daily diet should contain carbohydrate, cereals, pulses, essential minerals and vitamins. Therefore, you should have a balanced diet which includes all of the above. Fruits two in quantity are good. Nuts around 100 grams. Water according to the weather condition two liters to 3,5 liters. Take care.
Ask Free Question
You have to drink 4-5 liters of water esp in hot weather and redue to 3 -4 liters in cold weather. Almost all fruit and vegetables will count. Generally, raw vegetables and fruit will contain the most nutrients because cooking can remove some nutrients. Likewise, fresh fruit and vegetables are thought to be more nutrient dense than preserved ones. But frozen fruit and vegetables are still good, and dried fruit, such as currants, dates, sultanas and figs.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors