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I'm 5'4" height & 57 kgs weight. Figure size is 34 32 34. I have fat only on stomach area. So What type of exercise I have to choose for flat tummy and my weight should be the same as it is the correct weight number for that height. Coz I don't wanna look skinny. Suggest me docs.
2Doctors Answered
85% (29 ratings)
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Following a Healthy Diet Don't eat anything for two hours before sleep. Eat healthier. Reduce your portion sizes. Eat low-glycemic index foods. Try to cut as much sugar from your diet as possible. Eat a protein-rich snack between 3 and 4 p.m..Eat small, frequent meals. Drink plenty of water. Exercise part. U can contact trainer for proper routine exercise.
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YESSOMEWHATNO
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1. For flat tummy you have to exercise regularly 60 mins daily. 2. Different types of exercises like >> 3. Planks 4. HIIT 5. Abs - crunches 6. Aerobics.
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YESSOMEWHATNO
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