Stopped having sex since 2 years passed. Masturbating daily. Feeling weak and facing hair loss and thin hair. My hair is not growing long as it used to grow when I was virgin. Even after doing exercise I cannot control myself having masturbation. Help. Thank you.

Dr. Saul PereiraPsychologist46yrs exp

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None of these symptoms are related to your masturbation or sexual activities. Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your husband and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a boy and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus, especially for girls, is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives.  

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Dr. ShashidharHomeopath20yrs exp

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You should focus on a healthy lifestyle and balance both the mind and the body. Try to understand your nature and personality. Ultimately you become what you chose to do. Share your thoughts with a close friend so that you do not feel lonely and feel empowered. Try to bring in harmony by doing Yoga and pranayama. Start exercising every day ( walking or jogging or any sport ) as it can also boost your mood and self-esteem. Regarding hair fall, you should eat a wholesome food and avoid all junk food. Eat all types of of seasonal fruits and vegetables. Also have nuts and seeds which are are filled lots if nutrients.  

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