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I have a really hard pain in my right lower back side. Sir Please advise some exercises.
1Doctor Answered
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Dear Mohsin, back strengthening excercise's helps reduce LBA, if you have more pain then can take ultrasonic therapy to reduce pain fast. applying diclofenac ointment at home will also help in reducing pain and with back excercises you will be recovered shortly with all pain in lower back.
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