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89% (2268 ratings)
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dont go in a hurry for weight gain, follow proper schedule- do regular exercise, daily massage your body with Tila ( sesame) oil, take proper diet,milk,cows ghee in regularly,fresh fruits,dry fruits,green vegetables,protein rich food, proper sleep. Avoid - late night work,overexertion,excessive tea,coffee,cold drinks,chilled water,foods kept in fridge,fast food,bakery foods.
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YESSOMEWHATNO
86% (425 ratings)
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Dear, stay and wait, you have to take simple food and Fruit.
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YESSOMEWHATNO
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