respected doc, is their any harm if I consume daily 1 coconut water per day? If yes than please guide how? If not then please guide how will it be helpful. Thanks in advance.
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Hello lybrate-user, actually coconut water is v good for your health but anything which is consumed in large quantity is bad. Because it contains a lot of potassium in it. May lead to hyperkalemia. And worse in people with kidney disease. So try taking 1 coconut water on alternate days during summer.
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Dear lybrate-user, its good for health ,and have many nutritional materials, enjoy your day.
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You can drink 1 coconut water daily. There is no harm. Instead it's very good. Just don't take it on empty stomach as in some people it may cause gastric disturbances.
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No harm it is good.
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Hello, It is an excellent practice to follow, please go ahead. Avoid taking its malai everyday.
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