Sir /mam .at present I am 17 years old and in next four months turns to 18 .so I have a confusion that .can it is the right time to joining gym or not .and if I join gym so it can has negative effect on my increasing height or not? Because it is the age of increasing height .so I should join gym or not. If there is any risk then please tell me.
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Hello, To, gain height you need to follow the under noted norms instead of joining gym. � Tk, apples, carrots,cheese, ripened mangoes, soya been, potatoes, papaya,milk, pumpkins,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. �?Tk, banana with hot milk and butter in d breakfast. ?Go for aerobics for 30 mnts. ? Go for meditation to reduce your stress and to nourish the body. Go for cycling, jogging,skipping, hanging on a bar in a garden, either. �?Tk, plenty of water free from contaminants to eliminate toxins.?your diet b easily digestible, simple, non - irritant, on time. ?Tk, Homoeo medicine being gentle, rapid & safe in administration. @ Baryta carb 200-6 pills, thrice. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
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Yes, you can start gymming at this age, as its the right age to start with, but as a doctor I would suggest that if you start gymming, never leave it, as after leaving it causes more weight gain and affects all the fitness that you gained by working so hard for so long.
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There is no risk to join gym and it will not effect on your increasing height.
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Hello, You can Start with gyming if you wish too. It has no connection with your height. Just remember follow a good diet to compliment your workouts.
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Mr. lybrate-user, Thanks for the query. Joining the gym even at an ealrier age really excellent. There are no negative effects of doing regular exercise. SOme doubts people express about doing certain exercises using heavy weights. You can definitely join the gym. Thanks.
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