Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am 20 years old girl suffering from cervical and neck pain what exercise and should I take?
1Doctor Answered
91% (635 ratings)
Ask Free Question
Apply hot fomentation Do neck stretching Do neck isometric exercises Do shoulder shrugs After exercise apply ice pack Use thin pillow while sleeping Avoid bending neck too much while studying/working Take care of your posture
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Neck Pain treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details